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Body Mass Index (BMI)
Body Mass Index (BMI) can tell you if you are a healthy weight for your height. By following the advice of Sodexo's Healthwise programme you can keep your BMI in the healthy range and minimise the risk to your health.
You can calculate your own BMI using Sodexo's BMI Calculator or by using this simple formula:
BMI = Weight (kg)
Height (m)2
Less than 18.5 is underweight
18.5-24.9 is a healthy weight
25-29.9 is considered overweight
More than 30 is considered obese
BMI is a useful measure for adults. Our calculator does not apply to children or if you are pregnant or lactating. It's also worth noting that muscle weighs more than fat, so if you are an athlete, BMI might not provide an accurate measurement.
Measured in conjunction with your waist circumference, these will help to identify if your health is at risk as the more weight you carry around your middle the higher the health risk.
For women, a waist size of over 33 inches (84cm) indicates an increased health risk
For men, a waist size of over 37” (94cm) indicates an increased risk of health problems
For Asian men this is reduced to a waist size of 36” (91cm)
Understanding your results
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UnderweightBeing underweight can affect your body's recovery time from illness. If your weight loss is unintentional speak to your doctor for further advice.
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Healthy weightIf you are a healthy weight for your height, all you have to do is maintain it! Measure your waist circumference to ensure that this is also within the recommended range and maintain your weight by following a healthy balanced diet and taking regular exercise.
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Overweight
Being overweight increases the risk of developing serious health issues such as heart disease, stroke and diabetes. Try to eat a healthier diet with fewer calories and increase your activity levels. Before starting any exercise, make sure you speak to your doctor.
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ObeseThe higher your BMI the higher your risk of developing serious health issues such as heart disease, stroke and diabetes. Even a small weight loss will be of great benefit to your health. If you have a BMI over 30, talk to your doctor for further guidance about losing weight.
