Healthwise and you

At Sodexo, we believe a balanced diet is critical for good health. A healthy and varied diet can help maintain a healthy body weight, enhance general well-being and reduce the risk of conditions such as heart disease, cancer and osteoporosis.

Wise up to health and well-being

Our Healthwise philosophy adopts the Food Standards Agency's Eatwell Plate, which clearly outlines the correct proportions of each type of food required for a balanced diet.

By following these recommendations, eating five or more portions of fruit and vegetables every day, reducing the amount of salt you consume and drinking adequate amounts of fluid should set you on the right path to a healthy balanced diet.